GET FITLICIOUS the 5 FACTOR way!

Thu, 12 Mar 2009 19:38:59 -0400

As the best-selling author of 5-Factor Fitness (Putnam, 2005) and 5-Factor Diet (Meredith, 2006) and as a renowned fitness and nutrition expert, Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra!, VH1, CNN, E!, Rachael Ray, and America's Next Top Model, as well as making regular appearances on NBC’s Today show. Harley and the 5-Factor brand receive extensive print coverage in publications as diverse as Cosmopolitan, US Weekly, InTouch, Shape, Woman’s World, People, Glamour, Elle, Allure, Men’s Health, Fitness, Seventeen, Marie Claire, Teen People, New York Post, Los Angeles Times, Star, Urb, and The Washington Post. Harley is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives, from Jessica Simpson to Kanye West and Eva Mendes to John Mayer.

With a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario, Harley’s books have been published in international markets in seven different languages. Harley is a spokesperson for Nintendo’s Wii Fit, New Balance athletic footwear, and Coca-Cola’s Fuze sugar-free beverages, and has made appearances in more than 20 countries.
I had the pleasure of sitting down with Harley in the Flow 93.5 studio in Toronto and talk about how to Get FITLICIOUS the FIVE FACTOR way!