This parsnip and apple crumble is the perfect sweet and spicy treat! ! Serve with a dollop of coconut yoghurt for an easy FITLICIOUS dessert!


2 large apples cored and diced.

2 medium parsnips, grated.

1 tablespoon butter *Dairy free option use coconut oil

1 Yacon Syrup

1/2 teaspoon allspice.

200 g Coconut Yogurt to serve * Optional

Crumble Top:

1/4 cup rolled oats. Or Quinoa flakes for Gluten Free option

1/4 cup sunflower seeds.

1/4 cup almond meal.

1/4 cup coconut flakes.

2 tablespoons butter, melted.*Dairy free option use coconut oil

Prep Talk: 

1. Preheat oven to 180ºC/350ºF/Gas Mark 4 and grease a 15cm pie tin or baking dish with butter.

2. Add apples, parsnip, butter, allspice and Yacon syrup to a medium-sized saucepan. Place saucepan over low-medium heat. Cook for 10 minutes until apple softens. Place stewed apple and parsnip into the prepared baking dish.

3. To make the crumble, add all ingredients to a large mixing bowl. Toss until the butter/oil coats everything. Scoop the crumb over the apple evenly. Place crumble into the oven and bake for 10 minutes until crumb is browned.

4. Once cooked, remove from the oven and serve among four bowls. Dollop on yogurt to serve.