Frittata Florentine

Frittata Florentine

This delicious Frittata serves two…or you can have it for breakfast and lunch! Ingredients 3 eggs (large) 1/3 cup liquid egg whites 2 tablespoons cashew milk 2 tablespoons chopped pitted Greek olives 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup oil-packed...
The Best Time Is Now!

The Best Time Is Now!

It’s never too late to start taking care of yourself.  Today men and women in their forties, fifties and sixties are able to achieve a much more youthful appearance and active lifestyle more than every before because they decided to start taking care of their health...
Apple Parsnip Crisp

Apple Parsnip Crisp

This parsnip and apple crumble is the perfect sweet and spicy treat! ! Serve with a dollop of coconut yoghurt for an easy FITLICIOUS dessert! Ingredients: 2 large apples cored and diced. 2 medium parsnips, grated. 1 tablespoon butter *Dairy free option use coconut oil...
Strong Women’s Summit

Strong Women’s Summit

This exclusive women’s only event at the Metro Toronto Convention Centre is a must-attend event! I’m thrilled to be co hosting this 2 day event and presenting a VIP workshop on Friday May 26th. Come join me and an amazing line up of trailblazing empowering...