If you’re going for abs, but you’re not ready to totally give up bread, be sure you are pass on the restaurant bread basket and buying alternatives high in fiber to increase satiety and prevent overeating. It’s worth splurging on the pricier stuff, often found in the freezer section.

Q: What is the best bread to buy?

A: Two Fitlicious Approved alternatives to processed bread that taste great are these, Sprouted Ezekiel Wraps or this high fibre Sport Loaf.

 

Nutrition Tip

Be careful—most breads in the sandwich aisle are filled with high fructose corn syrup or a blend of whole and enriched wheats.  Sprouted grains or whole grain options will have at least 5g of fibre pre serving and are best. Avoid words such as, bleached, refined and processed on the ingredient label.