Frittata Florentine

This delicious Frittata serves two...or you can have it for breakfast and lunch! Ingredients 3 eggs (large) 1/3 cup liquid egg whites 2 tablespoons cashew milk 2 tablespoons chopped pitted Greek olives 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup oil-packed sun-dried...

Apple Parsnip Crisp

This parsnip and apple crumble is the perfect sweet and spicy treat! ! Serve with a dollop of coconut yoghurt for an easy FITLICIOUS dessert! Ingredients: 2 large apples cored and diced. 2 medium parsnips, grated. 1 tablespoon butter *Dairy free option use coconut oil...

No Bake Protein Energy Bars

All you need for these Easy No Bake Energy Bars are 3 Ingredients and 3 minutes! Ingredients 1 cup Raw Almonds 1 cup Dried Golden berries 1 cup Dates Prep Talk Pulse raw almonds in blender to desired crunchiness. Add dried golden berries and dates and blend. Press...

Blueberry Protein Pancakes

Ingredients 500ml liquid egg whites 1-cup quick oats 1-2 tsp. cinnamon 1/4 tsp. Sea salt Banana, Caramel, or coconut flavoured stevia 2 tsp almond extract 1/4 cup frozen blueberries Prep Talk Combine all ingredients in an airtight container. Excluding the blueberries....

Sweet Potato Pancake Or Waffles

Once upon a time all I ever ate were my blueberry pancakes , till one day I got my wisdom tooth removed and was told I wasn’t to have any oats, grains, nuts or seeds or extreme hot food/ beverages that would irritate my healing gums. And so these delicious Sweet...

Cauliflower Fritters

This is a deliciously fit way to flip up some cauliflower Fritters! Similar to the taste and texture of a potato pancake. You will love them! Makes approx 24 fritters depending on size of cauliflower. INGREDIENTS: 4 cups steamed cauliflower (roughly chopped) 2 cloves...

Apple-Cranberry Muffins

Cranberries are loaded with antioxidants that can help combat infection.  Ingredients 1 medium apple, peeled and grated 1 cup fresh cranberries, finely chopped 1 cup almond flour 1/2 cup tapioca flour 2 tablespoons potato flour 1 teaspoon baking soda 1 teaspoon...

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