Strong Women’s Summit

Strong Women’s Summit

This exclusive women’s only event at the Metro Toronto Convention Centre is a must-attend event! I’m thrilled to be co hosting this 2 day event and presenting a VIP workshop on Friday May 26th. Come join me and an amazing line up of trailblazing empowering...
Meal Planning Made Easy!

Meal Planning Made Easy!

Meal planning can be challenging and feel overwhelming without a strategy. Let me share some simple skills that anyone can learn and turn into a habit. The rewards of planning a healthful nutrition plan will save you money, time and ensure you meet your nutritional...
8 Sleep Essentials

8 Sleep Essentials

The importance of getting quality sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is key to a healthy lifestyle, and can benefit your heart, weight, mind, and more! Here are eight sleep essentials to optimize your rest...