The Best Time Is Now!

The Best Time Is Now!

It’s never too late to start taking care of yourself.  Today men and women in their forties, fifties and sixties are able to achieve a much more youthful appearance and active lifestyle more than every before because they decided to start taking care of their health...
Strong Women’s Summit

Strong Women’s Summit

This exclusive women’s only event at the Metro Toronto Convention Centre is a must-attend event! I’m thrilled to be co hosting this 2 day event and presenting a VIP workshop on Friday May 26th. Come join me and an amazing line up of trailblazing empowering...
Meal Planning Made Easy!

Meal Planning Made Easy!

Meal planning can be challenging and feel overwhelming without a strategy. Let me share some simple skills that anyone can learn and turn into a habit. The rewards of planning a healthful nutrition plan will save you money, time and ensure you meet your nutritional...