8 Sleep Essentials

8 Sleep Essentials

The importance of getting quality sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is key to a healthy lifestyle, and can benefit your heart, weight, mind, and more! Here are eight sleep essentials to optimize your rest...
Stretching Works!

Stretching Works!

What Is Flexibility? Flexibility is the measure of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. What Decreases Flexibility? Gender | Age | Lack of physical activity | Injury | Fat | Disease...
Get InVESTED

Get InVESTED

Have you heard about weighted vests? If you haven’t, this is the time to try adding one to your workout for an additional fat burning edge. What Is a Weighted Vest? A weighted vest is simply a vest with small pockets that can be filled with small steel bars, or...