Melissa@GetFitlicious.com
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Rikki’s Testimonial

Rikki’s Testimonial

by MelissaBlair | Jan 27, 2017 | Recent Post, Testimonials | 0 comments

What did Rikki do: To reach her goals Rikki worked with Melissa Tucker and used these products to reach her goals:    ...
How I Make My Favorite Costco Kale Salad Healthy!

How I Make My Favorite Costco Kale Salad Healthy!

by MelissaBlair | Oct 21, 2016 | Nutrition, Recent Post | 2 comments

...
Best Bread Options To Buy…That Taste Good!

Best Bread Options To Buy…That Taste Good!

by MelissaBlair | Feb 23, 2016 | Nutrition, Recent Post | 0 comments

If you’re going for abs, but you’re not ready to totally give up bread, be sure you are pass on the restaurant bread basket and buying alternatives high in fiber to increase satiety and prevent overeating. It’s worth splurging on the pricier stuff, often found...
Vegan Chocolate Harvest Cookies

Vegan Chocolate Harvest Cookies

by MelissaBlair | Dec 30, 2015 | Desserts, Recent Post, Snacks | 1 comment

Vegan Pumpkin Oat Chocolate Chip Date Cookies These are a Fitlicious option to satisfy a cookie craving  BUT…They are still a cookie, so enjoy them in moderation. Servings 25 Ingredients 1 cup spelt flour ½ cup old fashioned oats 1 teaspoon ground cinnamon ½...
Is it better to buy local conventionally raised food products or organically raised food products that have traveled 3,000 miles?

Is it better to buy local conventionally raised food products or organically raised food products that have traveled 3,000 miles?

by MelissaBlair | Jun 11, 2015 | Nutrition, Recent Post | 1 comment

 Is it better to buy local conventionally raised food products or organically raised food products that have traveled 3,000 miles? Local food is not necessarily organic, nor is it required to meet federal organic standards. However, many local farmers have...
3 Baby Steps To A Better Body

3 Baby Steps To A Better Body

by MelissaBlair | Apr 20, 2015 | Mindset Motivators, Nutrition, Recent Post | 1 comment

When it comes to nutritional transformation, the key to long lasting change is taking baby steps to slowly replace the unhealthy foods that you are currently eating with better foods. The change will be so small each week that you won’t even notice it. All you will...
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Anything Is Possible. Fitlicious Inc. 2017