by MelissaBlair | Jan 27, 2017 | Recent Post, Testimonials |
What did Rikki do: To reach her goals Rikki worked with Melissa Tucker and used these products to reach her goals: ...
by MelissaBlair | Feb 23, 2016 | Nutrition, Recent Post |
If you’re going for abs, but you’re not ready to totally give up bread, be sure you are pass on the restaurant bread basket and buying alternatives high in fiber to increase satiety and prevent overeating. It’s worth splurging on the pricier stuff, often found...
by MelissaBlair | Dec 30, 2015 | Desserts, Recent Post, Snacks |
Vegan Pumpkin Oat Chocolate Chip Date Cookies These are a Fitlicious option to satisfy a cookie craving BUT…They are still a cookie, so enjoy them in moderation. Servings 25 Ingredients 1 cup spelt flour ½ cup old fashioned oats 1 teaspoon ground cinnamon ½...
by MelissaBlair | Jun 11, 2015 | Nutrition, Recent Post |
Is it better to buy local conventionally raised food products or organically raised food products that have traveled 3,000 miles? Local food is not necessarily organic, nor is it required to meet federal organic standards. However, many local farmers have...
by MelissaBlair | Apr 20, 2015 | Mindset Motivators, Nutrition, Recent Post |
When it comes to nutritional transformation, the key to long lasting change is taking baby steps to slowly replace the unhealthy foods that you are currently eating with better foods. The change will be so small each week that you won’t even notice it. All you will...
