Frittata Florentine

Frittata Florentine

This delicious Frittata serves two…or you can have it for breakfast and lunch! Ingredients 3 eggs (large) 1/3 cup liquid egg whites 2 tablespoons cashew milk 2 tablespoons chopped pitted Greek olives 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup oil-packed...
Apple Parsnip Crisp

Apple Parsnip Crisp

This parsnip and apple crumble is the perfect sweet and spicy treat! ! Serve with a dollop of coconut yoghurt for an easy FITLICIOUS dessert! Ingredients: 2 large apples cored and diced. 2 medium parsnips, grated. 1 tablespoon butter *Dairy free option use coconut oil...
Cashew Chicken Quinoa Hot Dish

Cashew Chicken Quinoa Hot Dish

This one dish wonder is a super easy hot dish to make in advance and enjoy all week long! Ingredients 1 cup quinoa, rinsed and uncooked ½ cup yellow onion, minced ½ cup frozen corn nibbles 1 cup water chestnuts, sliced and drained 2 medium red peppers, chopped into...
Apple-Sage Chicken Sausage Patties

Apple-Sage Chicken Sausage Patties

Ingredients 1 lb. ground chicken breast (white meat)  1 small Golden Delicious apple, peeled, cored and shredded 1 Tbsp. sage, finely chopped 3 Tbsp. pure maple syrup 1/4 tsp. allspice 1 tsp. sea salt 1/4 tsp. pepper 1 large egg, beaten 2 tsp coconut oil Prep Talk...