Cashew Chicken Quinoa Hot Dish

Cashew Chicken Quinoa Hot Dish

This one dish wonder is a super easy hot dish to make in advance and enjoy all week long! Ingredients 1 cup quinoa, rinsed and uncooked ½ cup yellow onion, minced ½ cup frozen corn nibbles 1 cup water chestnuts, sliced and drained 2 medium red peppers, chopped into...
Apple-Sage Chicken Sausage Patties

Apple-Sage Chicken Sausage Patties

Ingredients 1 lb. ground chicken breast (white meat)  1 small Golden Delicious apple, peeled, cored and shredded 1 Tbsp. sage, finely chopped 3 Tbsp. pure maple syrup 1/4 tsp. allspice 1 tsp. sea salt 1/4 tsp. pepper 1 large egg, beaten 2 tsp coconut oil Prep Talk...
Avocado Soup

Avocado Soup

Ingredients 2 cups fresh or frozen Asparagus 1 ripe avocado 1 small cucumber 1 tbs tahini 2 cups filtered water or sodium free chicken stock 2 tbs NutraSea Omega 3 oil *Lemon flavour Juice of ½ lemon 2 tbs fresh mint leaves Salt for seasoning Prep Talk If you are...