3 Minute Healthy Hummus

3 Minute Healthy Hummus

 Nutrition Tip Weight Loss: Due to high fiber content and low GI, chickpeas are excellent for weight loss and controlling the appetite.    Protein for Vegetarians: Chickpeas are a good source of protein when combined with other vegetarian proteins...
Blueberry Protein Pancakes

Blueberry Protein Pancakes

Ingredients 500ml liquid egg whites 1-cup quick oats 1-2 tsp. cinnamon 1/4 tsp. Sea salt Banana, Caramel, or coconut flavoured stevia 2 tsp almond extract 1/4 cup frozen blueberries Prep Talk Combine all ingredients in an airtight container. Excluding the blueberries....
Tropical Trail Mix

Tropical Trail Mix

Ingredients 1 cup Raw Pumpkin Seeds 1 cup Spiced Pistachios (with the shells on to prevent eating fistfuls of mix) 1 cup Roasted Almonds 1 cup Organic Dried Pineapple (Cut onto 1″pieces) 2 cup Cinnamon Quinoa Puffs 1 cup Dried Coconut Flakes 1/2 Cup Dried...