Cashew Chicken Quinoa Hot Dish

This one dish wonder is a super easy hot dish to make in advance and enjoy all week long! Ingredients 1 cup quinoa, rinsed and uncooked ½ cup yellow onion, minced ½ cup frozen corn nibbles 1 cup water chestnuts, sliced and drained 2 medium red peppers, chopped into...

Savoury or Sweet Creamy Mashed Cauliflower

Who doesn't love creamy comfort food? Anyone who is trying to slim down and eat healthy! This creamy mashed cauliflower recipe can be made savoury or sweet and is better than mashed potatoes because you can eat twice as much without the high starchy carb count!...

Apple-Sage Chicken Sausage Patties

Ingredients 1 lb. ground chicken breast (white meat)  1 small Golden Delicious apple, peeled, cored and shredded 1 Tbsp. sage, finely chopped 3 Tbsp. pure maple syrup 1/4 tsp. allspice 1 tsp. sea salt 1/4 tsp. pepper 1 large egg, beaten 2 tsp coconut oil Prep Talk...

Avocado Soup

Ingredients 2 cups fresh or frozen Asparagus 1 ripe avocado 1 small cucumber 1 tbs tahini 2 cups filtered water or sodium free chicken stock 2 tbs NutraSea Omega 3 oil *Lemon flavour Juice of ½ lemon 2 tbs fresh mint leaves Salt for seasoning Prep Talk If you are...

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