Strong Women’s Summit

This exclusive women’s only event at the Metro Toronto Convention Centre is a must-attend event! I'm thrilled to be co hosting this 2 day event and presenting a VIP workshop on Friday May 26th. Come join me and an amazing line up of trailblazing empowering Health and...

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8 Sleep Essentials

The importance of getting quality sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is key to a healthy lifestyle, and can benefit your heart, weight, mind, and more! Here are eight sleep essentials to optimize your rest...

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Stretching Works!

What Is Flexibility? Flexibility is the measure of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. What Decreases Flexibility? Gender | Age | Lack of physical activity | Injury | Fat | Disease...

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Get InVESTED

Have you heard about weighted vests? If you haven't, this is the time to try adding one to your workout for an additional fat burning edge. What Is a Weighted Vest? A weighted vest is simply a vest with small pockets that can be filled with small steel bars, or other...

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Burpee Butt H.I.T.T GYMBOSS Workout

Exercises Explained Weighted Burpee Stand upright holding dumbbells by your sides. Squat down, placing the dumbbells onto the floor. Jump your feet straight out behind you, coming into the top of a push up position. Jump your feet in, bringing your knees to your chest...

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Anything Is Possible

People have an innate sense of fear when embarking on a journey with an unknown outcome. This emotional element is what makes change so frightening, and at times we feel helpless to control the fear. Fear of failure is fuelled by self-limiting beliefs, and often our...

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How to do “The Write Thing”

As a Purica Athlete Ambassador, committed to providing you with healthy eating and training tips. Here are my thoughts on how you can use journaling to improve your nutrition and fitness: The truth behind gaining or losing the last five to 10 pounds is found in your...

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Knee Pain

Melissa Tucker is one of Canada’s foremost global fitness competitors and training coach. She’s also a member of our team of Purica Ambassadors, committed to providing you with healthy eating and training tips. Here are Melissa’s thoughts on how to manage knee pain:...

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Custom Fitness and Nutrition Plans

Fitness ProgramNutrition Plans