Prevent Post-Exercise Muscle Soreness With Curcumin

Curcumin prevents post-exercise muscle soreness For those of you that exercise on a regular basis, you know it takes commitment, discipline and mental strength to start and stick with a regime. One of the biggest challenges, aside from the time commitment, that people...

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Meal Planning Made Easy!

Meal planning can be challenging and feel overwhelming without a strategy. Let me share some simple skills that anyone can learn and turn into a habit. The rewards of planning a healthful nutrition plan will save you money, time and ensure you meet your nutritional...

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Best Bread Options To Buy…That Taste Good!

If you’re going for abs, but you're not ready to totally give up bread, be sure you are pass on the restaurant bread basket and buying alternatives high in fiber to increase satiety and prevent overeating. It’s worth splurging on the pricier stuff, often found in the...

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3 Baby Steps To A Better Body

When it comes to nutritional transformation, the key to long lasting change is taking baby steps to slowly replace the unhealthy foods that you are currently eating with better foods. The change will be so small each week that you won’t even notice it. All you will...

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Nothing Is Free

According to the FDA regulations, food packagers can use the word ‘free’ as in ‘fat-free’ ‘sugar-free’ or ‘calorie-free’, even when that’s not the case! The amounts are small, but they’re there. The impact of misleading food labeling comes to bear when manufacturers...

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Apple Cinnabon Birthday Cake Shake

This yummy protein shake uses two of my favorite Four925 snacks. This Fitlicious Shake recipe tastes like the icing on a cinnamon roll but doesn't contain all the added sugar and calories. Ingredients: 8-10 oz. Apple Cinnamon tea chilled 1 scoop Dymatize Iso 100...

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Think Ahead

Tip: Think Ahead The more you practice this when cooking,  the quicker it will become automatic. While prepping my proteins in marinades or seasonings, I'll think out what to prep for breakfast so its ready to grab and go when I'm out the door early. In the morning,...

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Custom Fitness and Nutrition Plans

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