Think Ahead

Tip: Think Ahead The more you practice this when cooking,  the quicker it will become automatic. While prepping my proteins in marinades or seasonings, I'll think out what to prep for breakfast so its ready to grab and go when I'm out the door early. In the morning,...

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How to do “The Write Thing”

As a Purica Athlete Ambassador, committed to providing you with healthy eating and training tips. Here are my thoughts on how you can use journaling to improve your nutrition and fitness: The truth behind gaining or losing the last five to 10 pounds is found in your...

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Custom Fitness and Nutrition Plans

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