Frittata Florentine

This delicious Frittata serves two...or you can have it for breakfast and lunch! Ingredients 3 eggs (large) 1/3 cup liquid egg whites 2 tablespoons cashew milk 2 tablespoons chopped pitted Greek olives 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup oil-packed sun-dried...

Apple Parsnip Crisp

This parsnip and apple crumble is the perfect sweet and spicy treat! ! Serve with a dollop of coconut yoghurt for an easy FITLICIOUS dessert! Ingredients: 2 large apples cored and diced. 2 medium parsnips, grated. 1 tablespoon butter *Dairy free option use coconut oil...

Cashew Chicken Quinoa Hot Dish

This one dish wonder is a super easy hot dish to make in advance and enjoy all week long! Ingredients 1 cup quinoa, rinsed and uncooked ½ cup yellow onion, minced ½ cup frozen corn nibbles 1 cup water chestnuts, sliced and drained 2 medium red peppers, chopped into...

Savoury or Sweet Creamy Mashed Cauliflower

Who doesn't love creamy comfort food? Anyone who is trying to slim down and eat healthy! This creamy mashed cauliflower recipe can be made savoury or sweet and is better than mashed potatoes because you can eat twice as much without the high starchy carb count!...

Apple-Sage Chicken Sausage Patties

Ingredients 1 lb. ground chicken breast (white meat)  1 small Golden Delicious apple, peeled, cored and shredded 1 Tbsp. sage, finely chopped 3 Tbsp. pure maple syrup 1/4 tsp. allspice 1 tsp. sea salt 1/4 tsp. pepper 1 large egg, beaten 2 tsp coconut oil Prep Talk...

Raw Oatmeal Cookie Dough Batter Bites

Ingredients: 3/4 cup old fashioned oats, ground into a flour 2 tablespoons unsweetened applesauce 1 tablespoon almond butter 1 tablespoon & 1 teaspoon extra virgin olive oil 1-tablespoon molasses or Yukon syrup 1-tablespoon coconut milk powder 1-teaspoon pure...

Fennel of Love Juice

The combo of fennel, grapefruit and mint is a fantastic liver support! Put all of the following ingredients through your juicer for an antioxidant rich natural diuretic beverage. Ingredients: 1 fennel bulb ½ grapefruit 1 cucumber 5 mint leaves or 3 drops Mint oil 2...

Vegan Chocolate Harvest Cookies

Vegan Pumpkin Oat Chocolate Chip Date Cookies These are a Fitlicious option to satisfy a cookie craving  BUT...They are still a cookie, so enjoy them in moderation. Servings 25 Ingredients 1 cup spelt flour ½ cup old fashioned oats 1 teaspoon ground cinnamon ½...

Avocado Soup

Ingredients 2 cups fresh or frozen Asparagus 1 ripe avocado 1 small cucumber 1 tbs tahini 2 cups filtered water or sodium free chicken stock 2 tbs NutraSea Omega 3 oil *Lemon flavour Juice of ½ lemon 2 tbs fresh mint leaves Salt for seasoning Prep Talk If you are...

3 Minute Healthy Hummus

Weight Loss: Due to high fiber content and low GI, chickpeas are excellent for weight loss and controlling the appetite.   Protein for Vegetarians: Chickpeas are a good source of protein when combined with other vegetarian proteins can replace meat or dairy...

Cinnamon Roll Protein Shake

This Fitlicious Shake tastes like you're sipping a cinnamon roll but doesn't contain all the added sugar and calories! Ingredients 8-10 oz. Apple Cinnamon Tea chilled 1 scoop Dymatize Iso 100 Birthday Cake Protein Powder 1 tbsp pureed coconut meat 1/4 tsp cinnamon 3...

No Bake Protein Energy Bars

All you need for these Easy No Bake Energy Bars are 3 Ingredients and 3 minutes! Ingredients 1 cup Raw Almonds 1 cup Dried Golden berries 1 cup Dates Prep Talk Pulse raw almonds in blender to desired crunchiness. Add dried golden berries and dates and blend. Press...

Blueberry Protein Pancakes

Ingredients 500ml liquid egg whites 1-cup quick oats 1-2 tsp. cinnamon 1/4 tsp. Sea salt Banana, Caramel, or coconut flavoured stevia 2 tsp almond extract 1/4 cup frozen blueberries Prep Talk Combine all ingredients in an airtight container. Excluding the blueberries....

Sweet Potato Brownies

Brownie Batter 1 ripe avocado 1 cup sweet potato puree* ½ cup unsweetened applesauce 4 Module dates softened into date paste 1 tsp pure vanilla extract 2 eggs ½ cup spelt flour 4 tbsp Chocolate Royal Fitlicious Flavour Blaster 1/4  tsp sea salt 1 tsp baking soda ½ cup...

Sweet Potato Pancake Or Waffles

Once upon a time all I ever ate were my blueberry pancakes , till one day I got my wisdom tooth removed and was told I wasn’t to have any oats, grains, nuts or seeds or extreme hot food/ beverages that would irritate my healing gums. And so these delicious Sweet...

Apple Cinnabon Birthday Cake Shake

This yummy protein shake uses two of my favorite Four925 snacks. This Fitlicious Shake recipe tastes like the icing on a cinnamon roll but doesn't contain all the added sugar and calories. Ingredients: 8-10 oz. Apple Cinnamon tea chilled 1 scoop Dymatize Iso 100...

The Perfect Date

Increase feelings of happiness and contentment while you replenish energy and revitalize the body instantly with “The Perfect Date”. These sweet, delicious Medjool dates are an excellent source of iron and rich in potassium, calcium, manganese, copper, and magnesium....

Sweet or Spicy Pumpkin Seeds

Here are two great recipes to ensure you enjoy the protein packed pumpkin seeds. Spicy Pumpkin Seeds  INGREDIENTS 1 1/2 cups pumpkin seeds   2 teaspoons Coconut oil   Sea salt, to taste   4 tablespoons of assorted spices such as cayenne pepper, cumin, rosemary, thyme...

Baked Organic Ginger Salmon

This Baked Ginger Salmon is so versatile! Pair it up with a fresh veggie side dish or as a salad topper to make a perfect combo! Ingredients Nonstick cooking spray 4  4-6 oz boneless salmon fillets, skin on (Organic) 1 tbs rice vinegar 2 tsp grated fresh ginger 2 tsp...

Frolicious Banana Peanut Butter Ice Cream

This fauxlicious ice cream substitute has 2 ingredients and take less than 2 minutes to make!  Ingredients: 4 large very ripe bananas 2 tablespoons organic natural peanut butter Prep Talk: 1. Peel bananas and slice into 1/2 inch discs. Arrange banana slices in a...

Marinated Cherry Tomatoes

These Marinated Cherry Tomatoes are a  perfect garnish for any fresh fish or poultry dish!   Ingredients: Garlic, 2 cloves (finely chopped) Cherry tomatoes, 2 cups Extra virgin olive oil, 3 tablespoons Parsley, 2 tablespoons (fresh, chopped) Basil, 2 tablespoons...

Cauliflower Fritters

This is a deliciously fit way to flip up some cauliflower Fritters! Similar to the taste and texture of a potato pancake. You will love them! Makes approx 24 fritters depending on size of cauliflower. INGREDIENTS: 4 cups steamed cauliflower (roughly chopped) 2 cloves...

Balsamic Roasted Carrots

Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 6 Author: Isabelle Boucher (Crumb) Make sure to use tender young carrots for this recipe ­ the kind sold in a bunch with their green tops still attached ­ rather than bagged utility carrots. If you...

Mediterranean Quinoa Salad Wrap with Black Beans, Feta and Avocado

Ingredients Wrap Filling: 1 cup of dry quinoa 2 cups filtered water 1 15-ounce can of black beans, drained 1 ripe avocado 6-8 spinach leaves Monterey jack cheese to taste (Substitute withTarragon spicy mustard for dairy free version) feta cheese to taste (substitute...

Slow Cooker Crispy Chicken Tenders

Great in fajitas, salads or on it's own this delicious chicken dish is cooked in the slow cooker before being broiled until slightly crispy on the edges and moist and tender in middle! Ingredients 1 1/2 pounds chicken breasts or thighs 3/4 cup orange juice (~2...

Protein Pumped Apple Bomb

Fitlicious Protein Pumped Apple Bomb Slice the top off and core 1 med apple. Replace the top back on the apple and bake in an oven safe dish @375 degrees for 25- 30min. Remove from oven and cool until slightly warm. With a spoon scoop out the cooked apple flesh,...

Apple-Cranberry Muffins

Cranberries are loaded with antioxidants that can help combat infection.  Ingredients 1 medium apple, peeled and grated 1 cup fresh cranberries, finely chopped 1 cup almond flour 1/2 cup tapioca flour 2 tablespoons potato flour 1 teaspoon baking soda 1 teaspoon...

Coconut Chocolate Chunks

These are a brilliant way to satisfy your sweet tooth & enjoy the health benefits of Coconut Oil. Ingredients: 1 Cup Organic Cold Pressed Coconut Oil. 4-5 Scoops Fitlicious Chocolate Royal Flavour Blaster Prep Talk: Simply add the two ingredients together in a...

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