Apple Parsnip Crisp

This parsnip and apple crumble is the perfect sweet and spicy treat! ! Serve with a dollop of coconut yoghurt for an easy FITLICIOUS dessert! Ingredients: 2 large apples cored and diced. 2 medium parsnips, grated. 1 tablespoon butter *Dairy free option use coconut oil...

Raw Oatmeal Cookie Dough Batter Bites

Ingredients: 3/4 cup old fashioned oats, ground into a flour 2 tablespoons unsweetened applesauce 1 tablespoon almond butter 1 tablespoon & 1 teaspoon extra virgin olive oil 1-tablespoon molasses or Yukon syrup 1-tablespoon coconut milk powder 1-teaspoon pure...

Vegan Chocolate Harvest Cookies

Vegan Pumpkin Oat Chocolate Chip Date Cookies These are a Fitlicious option to satisfy a cookie craving  BUT...They are still a cookie, so enjoy them in moderation. Servings 25 Ingredients 1 cup spelt flour ½ cup old fashioned oats 1 teaspoon ground cinnamon ½...

3 Minute Healthy Hummus

Weight Loss: Due to high fiber content and low GI, chickpeas are excellent for weight loss and controlling the appetite.   Protein for Vegetarians: Chickpeas are a good source of protein when combined with other vegetarian proteins can replace meat or dairy...

No Bake Protein Energy Bars

All you need for these Easy No Bake Energy Bars are 3 Ingredients and 3 minutes! Ingredients 1 cup Raw Almonds 1 cup Dried Golden berries 1 cup Dates Prep Talk Pulse raw almonds in blender to desired crunchiness. Add dried golden berries and dates and blend. Press...

Blueberry Protein Pancakes

Ingredients 500ml liquid egg whites 1-cup quick oats 1-2 tsp. cinnamon 1/4 tsp. Sea salt Banana, Caramel, or coconut flavoured stevia 2 tsp almond extract 1/4 cup frozen blueberries Prep Talk Combine all ingredients in an airtight container. Excluding the blueberries....

Sweet Potato Pancake Or Waffles

Once upon a time all I ever ate were my blueberry pancakes , till one day I got my wisdom tooth removed and was told I wasn’t to have any oats, grains, nuts or seeds or extreme hot food/ beverages that would irritate my healing gums. And so these delicious Sweet...

The Perfect Date

Increase feelings of happiness and contentment while you replenish energy and revitalize the body instantly with “The Perfect Date”. These sweet, delicious Medjool dates are an excellent source of iron and rich in potassium, calcium, manganese, copper, and magnesium....

Sweet or Spicy Pumpkin Seeds

Here are two great recipes to ensure you enjoy the protein packed pumpkin seeds. Spicy Pumpkin Seeds  INGREDIENTS 1 1/2 cups pumpkin seeds   2 teaspoons Coconut oil   Sea salt, to taste   4 tablespoons of assorted spices such as cayenne pepper, cumin, rosemary, thyme...

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