Motivational Speaker | Fitness & Nutrition Coach | Freelance Writer
3 Effective Exercises To Tone Your Total Body… Without a Gym!
Busy schedules and travel can make it challenging to get lengthy workouts in. Here are three very effective do anywhere exercises that you can do in the gym on the go or at home! First is a V-UP: Targets the outer abs and needs no equipment. How To: Lie face up with... read more
The One Question You Must Ask To Be The Best
Life changes for the better when you realize that you don’t have to know everything and you don’t have to pretend you do. Don’t be passive aggressive when communicating with other people, instead extend your hand with intention of answering the... read more
Fitlicious Foodie Snack Box
Rules Of My Box:
Balanced macronutrients to balance energy levels | Whole foods | Low in sugar and sodium | Soy Free | Selection of gluten free, raw and all natural options | High in protein
I want to inspire people...
to realize that they can push against their limits too, and achieve their goals.
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Your results depend on how you fuel your body.
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% of women at any given time trying to lose weight 40%
Personal Nutrition Planning
Nutrition tips, Supplements, etc.
FAQ's
These are questions, that I regularly receive.
Your Portable Personal Trainer
Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system.
Keep motivated, inspired and so much more.
The Best Blueberry Pancake Recipe
Fact: I love pancakes. Fact: I love easy, cheap, healthy and delicious food. I post pictures and brag about these pancakes all the time. They are my favorite way to start the day and may make you want to eat breakfast for every meal. I have been promising to post the... read more
