Q: How do you know if you’re consuming too few calories?


A: If you’re getting adequate sleep, hydration, and eating nutrient dense meals but after seven days you feel like you have no energy, you likely need to eat more.


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David’s Testimonial

David's Testimonial My fitness journey. To becoming a holistic body builder When I first started this journey I had a goal, a vision, of what I wanted my body to look like. Chiseled abs, big chest and shoulders, basically a cover models on Men's Health. But as I...

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8 Sleep Essentials

The importance of getting quality sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is key to a healthy lifestyle, and can benefit your heart, weight, mind, and more! Here are eight sleep essentials to optimize your rest...

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Cashew Chicken Quinoa Hot Dish

This one dish wonder is a super easy hot dish to make in advance and enjoy all week long! Ingredients 1 cup quinoa, rinsed and uncooked ½ cup yellow onion, minced ½ cup frozen corn nibbles 1 cup water chestnuts, sliced and drained 2 medium red peppers, chopped into...

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Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!

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