Lifestyle Entrepreneur | Fitness & Nutrition Coach | Motivational Speaker

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Have you heard about weighted vests? If you haven’t, this is the time to try adding one to your workout for an additional fat burning edge. What Is a Weighted Vest? A weighted vest is simply a vest with small pockets that can be filled with small steel bars, or... read more

Vegan Chocolate Harvest Cookies

Vegan Pumpkin Oat Chocolate Chip Date Cookies These are a Fitlicious option to satisfy a cookie craving  BUT…They are still a cookie, so enjoy them in moderation. Servings 25 Ingredients 1 cup spelt flour ½ cup old fashioned oats 1 teaspoon ground cinnamon ½... read more

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Your Portable Personal Trainer

Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system. Keep motivated, inspired and so much more.
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Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!
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Vegan Chocolate Harvest Cookies

Vegan Pumpkin Oat Chocolate Chip Date Cookies These are a Fitlicious option to satisfy a cookie craving  BUT…They are still a cookie, so enjoy them in moderation. Servings 25 Ingredients 1 cup spelt flour ½ cup old fashioned oats 1 teaspoon ground cinnamon ½... read more

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