Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!

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Testimonials

Client feedback is what matters the most.

David’s Testimonial

David's Testimonial My fitness journey. To becoming a holistic body builder When I first started this journey I had a goal, a vision, of what I wanted my body to look like. Chiseled abs, big chest and shoulders, basically a cover models on Men's Health. But as I...

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Strong Women’s Summit

This exclusive women’s only event at the Metro Toronto Convention Centre is a must-attend event! I'm thrilled to be co hosting this 2 day event and presenting a VIP workshop on Friday May 26th. Come join me and an amazing line up of trailblazing empowering Health and...

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Kill Your Diet, Learn To Eat

Are you trying to lose weight, but just can’t stop “cheating” on your diet? If so, start doing the following five things today and your success will start today too! My first two tips to help you not be a cheater are to rid the words cheat food, cheat meal and...

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