Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!

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David’s Testimonial

David's Testimonial My fitness journey. To becoming a holistic body builder When I first started this journey I had a goal, a vision, of what I wanted my body to look like. Chiseled abs, big chest and shoulders, basically a cover models on Men's Health. But as I...

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Strong Women’s Summit

This exclusive women’s only event at the Metro Toronto Convention Centre is a must-attend event! I'm thrilled to be co hosting this 2 day event and presenting a VIP workshop on Friday May 26th. Come join me and an amazing line up of trailblazing empowering Health and...

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Prevent Post-Exercise Muscle Soreness With Curcumin

Curcumin prevents post-exercise muscle soreness For those of you that exercise on a regular basis, you know it takes commitment, discipline and mental strength to start and stick with a regime. One of the biggest challenges, aside from the time commitment, that people...

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