Motivational Speaker | Fitness & Nutrition Coach | Freelance Writer
3 Effective Exercises To Tone Your Total Body… Without a Gym!
Busy schedules and travel can make it challenging to get lengthy workouts in. Here are three very effective do anywhere exercises that you can do in the gym on the go or at home! First is a V-UP: Targets the outer abs and needs no equipment. How To: Lie face up with... read more
Are You Training The Most Important Muscle?
We’ve all heard the saying Less is more, there are things however that more equals more. Having faith is one of those things that having more of it will make you unstoppable! When it comes to building muscle you have to challenge it, repeat and refuel. The... read more
Fitlicious Foodie Snack Box
Rules Of My Box:
Balanced macronutrients to balance energy levels | Whole foods | Low in sugar and sodium | Soy Free | Selection of gluten free, raw and all natural options | High in protein
I want to inspire people...
to realize that they can push against their limits too, and achieve their goals.
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Your results depend on how you fuel your body.
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% of women at any given time trying to lose weight 40%
Personal Nutrition Planning
New Years is coming.
Nutrion tips, Suppliments, etc.
FAQ's
These are questions, that I regularly receive.
Your Portable Personal Trainer
Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system.
Keep motivated, inspired and so much more.
Chocolate Avocado Mousse
This sweet smooth chocolate treat is perfect to satisfy your sweet tooth and stay on-track with your clean eating regime! It’s also great for those who are dairy intolerant. Ingredients: 2 ripe avocados 1 frozen banana (cut into chunks) 3 tbsp cacao powder 1 tsp... read more
