Melissa Tucker |

Lifestyle Entrepreneur | Fitness & Nutrition Coach | Motivational Speaker

Stretching Works!

What Is Flexibility? Flexibility is the measure of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. What Decreases Flexibility? Gender | Age | Lack of physical activity | Injury | Fat | Disease... read more

Apple-Sage Chicken Sausage Patties

Ingredients 1 lb. ground chicken breast (white meat)  1 small Golden Delicious apple, peeled, cored and shredded 1 Tbsp. sage, finely chopped 3 Tbsp. pure maple syrup 1/4 tsp. allspice 1 tsp. sea salt 1/4 tsp. pepper 1 large egg, beaten 2 tsp coconut oil Prep Talk... read more

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Your Portable Personal Trainer

Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system. Keep motivated, inspired and so much more.
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Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!
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Apple-Sage Chicken Sausage Patties

Ingredients 1 lb. ground chicken breast (white meat)  1 small Golden Delicious apple, peeled, cored and shredded 1 Tbsp. sage, finely chopped 3 Tbsp. pure maple syrup 1/4 tsp. allspice 1 tsp. sea salt 1/4 tsp. pepper 1 large egg, beaten 2 tsp coconut oil Prep Talk... read more

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