Upcoming Events

Top Secrets to Building a Better Body

Looking fit on the outside does not always equate to being healthy on the inside. Building a body happens from the inside out. Whether you have just gotten into training or been lifting for years this seminar will empower you to be a Holistic Body builder. Melissa...

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Create Your Ideal Shape From The Inside Out

Come and learn about goal-based eating, cheat meals, maximizing fat loss, and how you can achieve better results with the least effort. Available afterward for questions at Canadian School of Natural Nutrition, booth 71. Metro Toronto Convention Centre October 22,...

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8 Sleep Essentials

The importance of getting quality sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is key to a healthy lifestyle, and can benefit your heart, weight, mind, and more! Here are eight sleep essentials to optimize your rest...

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Your Portable Personal Trainer

Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system. Keep motivated, inspired and so much more.
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Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!
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Savoury or Sweet Creamy Mashed Cauliflower

Who doesn't love creamy comfort food? Anyone who is trying to slim down and eat healthy! This creamy mashed cauliflower recipe can be made savoury or sweet and is better than mashed potatoes because you can eat twice as much without the high starchy carb count!...

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