Melissa Tucker |

Lifestyle Entrepreneur | Fitness & Nutrition Coach | Motivational Speaker

Stretching Works!

What Is Flexibility? Flexibility is the measure of the range of motion at a joint or group of joints and the ability to move a joint through its complete range of motion. What Decreases Flexibility? Gender | Age | Lack of physical activity | Injury | Fat | Disease... read more

Best Bread Options To Buy…That Taste Good!

If you’re going for abs, but you’re not ready to totally give up bread, be sure you are pass on the restaurant bread basket and buying alternatives high in fiber to increase satiety and prevent overeating. It’s worth splurging on the pricier stuff, often found... read more

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Your Portable Personal Trainer

Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system. Keep motivated, inspired and so much more.
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Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!
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Raw Oatmeal Cookie Dough Batter Bites

Ingredients: 3/4 cup old fashioned oats, ground into a flour 2 tablespoons unsweetened applesauce 1 tablespoon almond butter 1 tablespoon & 1 teaspoon extra virgin olive oil 1-tablespoon molasses or Yukon syrup 1-tablespoon coconut milk powder 1-teaspoon pure... read more

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