/*START Paul Jan 7 2015*/ /*END Paul Jan 7 2015*/

Lifestyle Entrepreneur | Fitness & Nutrition Coach | Motivational Speaker

3 Baby Steps To A Better Body

When it comes to nutritional transformation, the key to long lasting change is taking baby steps to slowly replace the unhealthy foods that you are currently eating with better foods. The change will be so small each week that you won’t even notice it. All you will... read more

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I want to inspire people...

to realize that they can push against their limits too, and achieve their goals.


Your results depend on how you fuel your body.


% of women at any given time trying to lose weight 40%

Personal Nutrition Planning

Menu planning, meal prep & eating to optimize your health!
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Your Portable Personal Trainer

Your Portable Personal Trainer is an interactive virtual training program designed to keep you accountable with personalized dynamic workouts and in depth tracking system. Keep motivated, inspired and so much more.
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Sweet Potato Cold Cakes

Once upon a time all I ever ate were my blueberry pancakes , till one day I got my wisdom tooth removed and was told I wasn’t to have any oats, grains, nuts or seeds or extreme hot food/ beverages that would irritate my healing gums. And so these delicious Sweet... read more

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